Depression and anxiety can be one of the most serious symptoms accompanied by menopausal stage. As it doesn’t only affect women’s mental health, but could also bring harm to the ones we love, our family and partners. It could affect us physically and emotionally, dragging everything else that gives spark to our lives; leaving us in a dark cage made by our minds that could even lead us to questioning our mortality and purpose in life. This is one of the issues that we should work on hand in hand and battle with. Good thing there are various ways that we can choose to successfully beat these complications that rob our smiles and brightest glows. Grab your best weapon to defeat depression and anxiety.
Why Depression and Anxiety happen
First, let us distinguish the difference between anxiety and depression. Anxiety is a general term that pertains to a psychological state of nervousness, fear and worrying. While depression is intense sadness or having low mood from uncertain cause that exceeds to 2 weeks. Both occur due to several factors that might be biological, psychological and cultural. And both could seriously affect the quality of our daily lives.
Studies suggest that women are likely to experience depression and anxiety than men. We can say that the chemical imbalances in the body are also the ones responsible for these changes. During perimenopause and menopause, levels of hormones like estrogen and progesterone become unstable. Inconsistency among these hormonal levels also affects the chemicals in the brain that results to mood changes. Researches indicate that women who undergo continuous anxiety and depression during perimenopause most likely become worse when they approach the menopausal stage. But after the menopause stage, these women turn significantly better. On the other hand, women who are confident and have higher self-esteem barely notice the difference when they approach the menopausal period.
Sex can also be the cause and the effect of depression in menopausal women. There’s a clear relationship between sex and depression. Either ways, a complication to one can lead to an effect to the other. If a woman is not satisfied with her intimate moments, and she’s having a hard time achieving orgasm, eventually this could bring her to depression. On the other hand, if a woman is suffering from depression, it could decrease her libido and desire for sex. Having depression will also affect the mood and emotional stability of a woman that would later affect the relationship of the couple.
Together with unstable hormones, life stresses can also intensify depression and anxiety. Troubled sleep, night sweating, infertility, and weight gain could lead to constant worrying in women. Changes in the family, grown up kids, the end of family life, physical attributes, and anxiety about aging could all pile up and make the case of depression worse. It is important to dig into these points and worries. Find solutions to the problems, and prefer to look at the brighter side. It is always best that if the situation seems to turn out of control, if it’s starting to affect life, and the people around, is to finally consult the advice of a professional.
Deficiency in progesterone is also a sighted cause of depression and anxiety in menopausal women. In women’s cycle, estrogen and progesterone usually moves in harmony. They have similar fluctuations in able to control the woman’s bleeding, and make her feel good. The same goes with menopausal stage. The drop of estrogen consequences to the drop of progesterone, and because progesterone is classified as the women’s “calming hormone”, this is where the problem begins. The decrease of progesterone could lead to women easily being stressed. it could also result to anxiety, palpitation, headaches, or worse, panic disorders.
How to get better
Keep a healthy diet
What you eat affects your overall health. Some food that we consume could trigger the changes in our bodies. Those that contain refined sugar and caffeine should be avoided. Caffeine has components that trigger heart palpitation and anxiety. It could also lead to chemical imbalances in the body and disruption of hormones. Drinking coffee may also be a stress factor by giving us the feeling of exhaustion. And long-term feeling of tiredness could lead to depression.
Be sure to eat healthy foods that nourish the body. Nutritious meals could balance the hormones that results to overall wellness.
Alcohol contains components that may worsen anxiety and depression. Moreover, it could affect the quality of sleep that might lead to exhaustion. It might also cause mood swings and could bring hormonal imbalance in the body that might consequence to intensified menopausal symptoms like depression and anxiety.
Exercise is a proven treatment for depression and anxiety. It alleviates stress as our body produce endorphins (hormones that make us happy) as we move and sweat. Regular exercise will also make us feel good about ourselves. It leads us to a healthier physique that prevents us from illnesses, while also increasing our confidence and self-esteem, leading to a better mental state.
Meditation like yoga has been widely suggested as a treatment for depression and anxiety. The movements and breathing techniques regulate the blood flow, and relieve stress. By meditating we also get rid of the toxins in our body that could bring harm in the body and mind. Meditation could also bring harmony and peace in the mind that in long-term practice would lead to optimism, therefore elimination of unwanted thoughts.
Consider herbal treatments
Numerous herbal products for alleviation of stress and anxiety are now available at health stores. One of the known herbal cures for depression is St. John’s wort. This herb has been traditionally used as an alternative treatment for various sicknesses. Not only that it could relieve depression, but is also a solution for reduction of other menopausal symptoms.
There are tons of herbal products that could help improve depression. These medicinal herbs do not only cure depression but also other symptoms of menopause. Some of the magnificent herbs that you can consider are Chasteberry, Rhodiola, Maca Root, Licorice, Ginseng, and Ginko Biloba.
Consider Products for Menopause
The available products for menopause nowadays are certainly vast. Women can choose from herbal, synthetic, or a combination of both. One product that is said could help in the improvement of depression and anxiety in menopausal women is Menosan. Furthermore, this product could also give relief to certain menopausal symptoms like low mood, irritability, fatigue, pains, low libido, and vaginal dryness.
When cases turn worse, some women seek for medical help and undergo hormonal therapy. However, several healthcare professionals do not advise the use of HRT’s for psychological complications due to its accompanying side effects. Instead, some suggest the use of anti-anxiety or anti-depressant medications for relief. A lot of experts first advise the more natural approach to fight these symptoms like lifestyle change, change of views, or acquiring a new diet. Nevertheless, getting better is possible and there always will be a solution to these problems.